![]() Não foram observadas alterações significantes imediatamente após a aplicação das compressas, nem tampouco 30 minutos após a aplicação no que concerne aos limiares de tolerância de dor à pressão. A intensidade da dor foi avaliada pela escala analógica visual. O limiar de tolerância de dor à pressão foi avaliado por algometria nos músculos vasto medial, glúteo máximo, paravertebrais lombares e ligamentos L4-L5 e L5-S1. MÉTODOS:Įstudo clínico randomizado simples encoberto envolvendo 40 jovens divididas em dois grupos: compressa quente ou compressa fria, aplicadas por 20 minutos nas regiões do abdômen inferior e lombar. O objetivo deste estudo foi verificar a influência de compressas frias ou quentes sobre a intensidade da dor e o limiar de tolerância de dor à pressão em mulheres com dismenorreia primária. However, pain perception was lower after this treatment, especially in the group using cold compresses.ĭysmenorrhea Pain measurement Physical therapy modalitiesĪ dismenorreia é a queixa ginecológica mais comum em mulheres jovens, e diversos recursos terapêuticos visando a redução da dor vêm sendo testados. CONCLUSION:Ĭold or hot compresses did not produce changes in pressure pain tolerance thresholds. Nevertheless, right after the use of the compresses, as well as 30 minutes after its end, the group that received the cold compress had a more significant reduction in pain intensity (p=0.002 and p=0.004, respectively). However, both groups had a significant reduction in the visual analog scale right after the application and 30 minutes after the end of the intervention. The comparison of the variation in the effect of changes showed no differences between the intervention groups, either regarding the pressure pain tolerance thresholds or the visual analog scale. No significant changes in pressure pain tolerance thresholds were observed immediately after the application of the compresses, nor 30 minutes later. Pain intensity was assessed by the visual analog scale. Pressure pain tolerance thresholds were evaluated by algometry in the vastus medialis, gluteus maximus, lumbar paravertebral muscles and supraspinatus ligaments L4-L5 and L5-S1. ![]() METHODS:Ī single-blind randomized clinical study involving 40 young women divided into two groups: hot compress or cold compress, applied for 20 minutes on the lower abdomen and lower back regions. The objective of this study was to identify the influence of cold or hot compresses on pain intensity and pressure pain tolerance thresholds in women with primary dysmenorrhea. Several therapeutic resources have been studied, aiming at reducing pain. ![]() Use a new washcloth for a second application or clean the washcloth prior to reuse.Dysmenorrhea is the most common gynecological complaint among young women. Use the moist warm compress for about 5 to 20 minutes at least once a day or as directed by your eye doctor. If you prefer the towel a little more wet, then bend over a sink or bowl instead so the water doesn’t get into your eyes.Įither roll up the washcloth or fold it into a rectangle and apply it to your eyelids with gentle pressure. Get comfortable by laying down and closing your eyes. Squeeze out excess water but keep it moist. If you have Engineer personality disorder, 104 degrees Fahrenheit is the goal (just kidding I love you guys).ĭip a clean washcloth in the hot water. You want it to be about standard hot tub temperature or whatever you can personally tolerate. To make a homemade moist warm compress for your eyes, grab a clean washcloth and a large bowl and do the following:įill the bowl with hot water (NOT BOILING).
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